A 4 step guide for a running habit

There are recurring messages that running is healthy & good for your mind & body which it is, but benefits that fit you reading this can get passed along easily. I’ll share what I’ve learned from my years of running.

Below are lessons I’ve learned from time running, & can help you build a committed running habit too!

Step#1 define your why for running

a lack of why will make it difficult to maintain motivation

Example: I want to run because I want a healthier lifestyle that will help me live longer & due more awesome stuff

Step#2 set a clear goal

Have a trackable & achievable goal that you can work towards

Example: I want to lose 20 lbs by June 1st.

Step#3 Don’t be a perfectionist.

Nobody’s perfect. If you don’t run every single day, that’s OK. Just make sure to always get back on the horse every time you fall off.

Example: If I miss a day, I won’t beat myself up.

Step#4: Track your runs!

This is super important, so that you build a database of runs, you track your times, and you generally track your performance.

Example: I use the Strava app and simply turn it on before every app. I review my runs once a month.

Start from tip#1 & build yourself there, the running starts when you get out there. This part finds a pace that works for you & work your plan. Leave a comment how this is working out for you &/or share with a friend. Look out for the follow-up blog 10 interesting facts about running.