Do you ever look at your calendar and wonder where the days go? August is almost done — but my ‘To Do List’ isn’t!. If this is you, don’t worry, it’s more common than you think. Some of us even start justifying why we almost wasted an entire month: Exhaustion… …

Your imagination is a talent that belongs to only you. But just like any talent you got to give it a share of time to develop. Your own imagination is a talent that is inside your own mind, whenever you want it. Here’s a specific exercise I like to use…

When writing my last blog on starting a running habit. I ran across interesting running facts that seemed pretty cool that may give you some insight on say your own running. · Distance runners are prone to “dead butt syndrome” — inflammation of the tendons in a person’s rear end. …